4 Things to Add to Your Personal Care Regimen

Having a personal care routine helps not only with hygiene but also with your overall well-being. Taking care of yourself makes you feel good, which reflects onto your physical health. However, despite years of practicing healthy habits, there may still be some things that we forget to include or perhaps deem unimportant, but may actually mean a big difference in the long run.

Here are some small, simple things that deliver positive changes, which you should consider adding to your personal care regimen.

Extra Care for Your Hands and Feet

In our effort to achieve smooth skin and a fair complexion, we sometimes forget to take care of our hands and feet, too. But just like any other part of our body, our hands and feet also deserve some TLC. Trimming and keeping your fingernails and toenails clean are, of course, essential, but these are just one part of the equation.

Take the time to have a manicure and pedicure at least once a month to keep your nails and cuticles healthy and looking their best. Hand and foot massages are also important to get the blood flowing — this is especially important for your feet, since they literally go under a lot of pressure every single day. You can also do home treatments, since these are often more affordable and you can do them more often, if you prefer. There are various products that can help give your hands and feet some pampering. Try Missha’s paraffin heating masks to smoothen and moisturize your dry, rough, and tired hands and feet.

Don’t Focus on Shampooing Your Hair

Believe it or not, shampoo is actually for your roots and not the entire length of your hair. This doesn’t mean that using shampoo or getting some shampoo bubbles on your hair is bad, per se;  it just means that you have to focus on your scalp and roots when shampooing. For the rest of your hair, no need scrub vigorously. Just let the suds run down, massaging lightly as you rinse, and then apply conditioner.

You should also take into consideration your hair type when choosing and using a shampoo. For example, if you have dry or damaged hair, you may want to shampoo every other day. This gives the hair more time to absorb the natural oils from the scalp. Meanwhile, straight hair with thin strands may actually benefit from daily washings since the oil and dirt build up more quickly, which weigh down the hair and make it look limp.

Make Sure to Floss (and Floss Right)

Did you know that each tooth has five surfaces? And if you don’t floss, you’re not effectively cleaning the mesial and distal surfaces, or the sides of your teeth. Flossing is the most effective way to get the into this space between the teeth to dislodge fine food particles, remove bacteria, and “prime” your teeth for a more thorough cleaning with a toothbrush.

Depending on the size of the gaps between your teeth, you may benefit from either flat and wide dental floss or thin, fine ones. Just don’t resort to using sewing threads or similar materials since they really aren’t meant for flossing and may even damage your gums.

Flossing the right way also matters. Use around 16 inches of floss, guiding it between the teeth using the thumb and forefingers. Wrap the floss in a C-shape around each tooth and rub in a gentle up-and-down motion. If you see a bit of blood, it may be because your gums are inflamed. You can still proceed with flossing if this happens; however, if the bleeding doesn’t stop after two or three days, you might have a periodontal disease that needs immediate attention from your dentist.

Use Regular Hand Soap

According to health experts, antibacterial soaps don’t actually clean better than regular soaps. In fact, since most diseases like cold and flu — which most antibacterial soaps claim they can prevent — are viral in nature, making the use of these antibacterial soaps unnecessary and ineffective. There also isn’t any solid evidence that using these products can protect one from illnesses. Case in point: although soaps with triclosan, a popular antibacterial ingredient, have been proven to kill slightly more bacteria than those without, they haven’t been found to actually reduce transmission rates of infections.

Bottomline: it’s okay to not use antibacterial soaps (it will even save you more money!). Just remember to always wash your hands and do it properly: wet your hands (cold water will do), apply soap, lather your hands and make sure to include the back, the spaces between your fingers, and under your nails, scrub for at least 20 seconds, rinse well, and dry them using a clean towel or paper towels.

There are many things that we take for granted or unwittingly forget when it comes to taking care of our bodies. Hopefully, these simple steps can help you toward achieving a more holistic, not to mention practical, personal care routine.

3 Tips to Smart Snacking

It’s a tale as old as time: well-balanced meals are important for living a healthy life. We work hard and creatively to feed our families that perfect balance of proteins and vegetables. But when that time between meals proves too long to go without eating, what snacks is your family reaching for? Keeping healthy snacks in the house and on hand can make the difference for truly providing your family with the nutrients they need in any given day. Consider these three tips to keep everyone full and satisfied.

  1. Keep healthy snacks on hand and in sight – One key to eating healthy snacks, is keeping healthy foods in the house! Even better, put them in plain sight rather than locked up in the cabinet. Try filling a “candy” jar with mixed nuts or dried fruits and placing a fruit bowl in the middle of the kitchen table. You’re much more likely to pick a healthy snack if it is within reach, so keeping them in sight will reduce chances of searching high and low for a less healthy option.
  2. Set a snack schedule. You know your body better than any expert does – if you know you need snacks between meals, plan for those times! Bring snacks along with you and plan to take breaks from work or life to sit and enjoy it to minimize endless nibbling. Portion out baggies of serving sizes before you leave the house, and take a little break to focus on your snack and avoid overeating.
  3. Choose snacks with protein, fiber, or both! – Many of us feel the need to snack between meals, and that’s okay! As long as we make smart choices. Choose reaching for something with a lot of fiber or protein to promote digestion and reduce chances of overeating by feeling full for a long period of time. Fiber and protein help regulate energy levels throughout the day as well, possibly allow you to skip that afternoon caffeine fix! A few smart options that satisfy this ratio are an apple with almond butter, a handful of unsalted nuts, or healthy popcorn snacks low in fat and oils.

Remember: snacking is not the enemy! It can be just what you need to avoid feeling ravenous at the end of the day, and ultimately overeating. Eating the right thing at the right time can be the key to keep your eating on track. What other healthy snacking tips do you live by?

Three Quick Ways to Make Your Small Bedroom Look Bigger

Photo by Naomi Hébert on Unsplash

If you have a small bedroom, you may be frustrated by its limits, even if you also love its cozy space. You may not be able to just knock down a wall to make it bigger, but you can make it seem bigger. This will make your small bedroom be more comfortable for both yourself and any future guests that you may have over. Luckily, it’s easy to fix your small bedroom with just a few simple tricks. Here are three basic ways you can easily transform your small space into a more comfortable one.

1. Lighten Up Your Space

Photo by Gabriel Beaudry on Unsplash

Your small bedroom will appear even smaller if it’s poorly lit. A dark room, full of shadows, will look not only smaller but more depressing. Instead, add extra lighting and brighten up your space. If you have a window, replace heavy curtains will light blinds or sheer curtains that you can cover for privacy. Add new lights, including floor lamps, ceiling lights, and track lighting. Choose a trusted company to help you find the right lights. For example, if you need lighting Clearwater FL, consider a company like Light Style of Tampa Bay to help you make the most of your space.

2. Simplify Your Style

Another thing that makes a small space look smaller is clutter. Get rid of cluttered spaces, busy wallpaper and bedding, and collections of tiny items stored on shelves on your walls. Look for streamlined styles and minimalist colors to make your space seem cleaner, brighter, and more open. Using white and off-white furniture also makes your space seem bigger, as do pastels and light neutral colors.

3. Use Storage Wisely

Photo by Sarah Dorweiler on Unsplash

If your room is small, you don’t have a lot of space to store your stuff. Keeping it out in the open will look messy and take space, so use clever store solutions to solve your problems. Store clothing and shoes under your bed, or lift your bed into a loft to take advantage of even more vertical space. Find seating that also has space inside to store your belongings. Choose hanging storage whenever possible, which uses vertical space inside of cluttering up your floor. There are lots of places that you can store your stuff without letting it take over. Your bedroom can be a place of refuge and calm at any size.

The Benefits of Hiring A Long Distance Moving Company

A long distance move is not an easy task, and the work that goes into a big move can be overwhelming. You have a big to-do list to go through, from packing your belongings to switching your utilities. You can make moving day a better experience by looking into long distance moving companies NJ.

It may be tempting to save a little money and do everything yourself, but here are several benefits of hiring a long distance moving company.

Reduces Your Stress

A professional moving company is experienced in planning a long distance move. They know what items to pack into a vehicle and what items to ship by mail. Your movers also know the best routes to take when driving to your new location. Whether you are packing or looking for the quickest route, your movers make sure every detail of your move is set in stone before you hit the road.

Help With Packing

It is going to be difficult to return to your previous home if you forget an item, but your movers can help you ensure everything is packed before your long distance move. Your movers can disassemble items such as beds before the move, and they will put those items back together at your new home. They also label your boxes and take inventory based on your needs.

The Right Supplies

Your items could be in your vehicle or the rental for several hours during a long distance move. Professional movers have the supplies necessary for keeping your items safe during this big trip. The supplies include sturdy boxes, bubble wrap and packaging tape. They also protect the area with carpet covers, hard surface protectors and residence protection pads.

They Can Get To Your Destination

There is nothing like getting lost to put a damper on your long distance move. Professional movers serve a range of areas, so they know how to get to your new location in a timely manner. You can follow behind the moving truck to ensure you find your new home with ease.

There is more work that goes into moving long distance than moving down the street. You may find yourself worrying about packing your valuables, transporting your items and getting your new home ready at the same time. Your movers will focus on loading, unloading and transporting your items, and you can focus on the other aspects of your move.

Why You Should Get Your Teeth Whitened

Teeth whitening can lighten the shade of your teeth, making for a lighter, brighter smile. People opt for teeth whitening for a range of reasons.

  • Discolouration

Whitening your teeth can help to offset discolouration of your teeth that may be a result of tartar, plaque and other health concerns.

  • Interviews

A smile can actually have a big effect on a job interview. In fact, smiling has several benefits during an interview and having a bright and healthy smile helps you show confidence, enthusiasm and energy.

  • A Special Occasion

Whitening your teeth is an excellent way to ensure your smile looks healthy and bright for a special event. Whether it’s a party, a wedding, or even your graduation, it can help you look sensational.

  • The Effects of Aging

As we age, the enamel on the teeth is worn down, making it easier for your teeth to discolour and for health problems to arise. Teeth whitening Sydney dentists are offering is a good way to offset aging effects to maintain a healthy smile.

  • Dietary Choices

Does your diet include loads of wine, tea and coffee? If so, it’s likely that your teeth have become stained over the years. Having your teeth professionally whitened can counter stains from certain drinks and foods and help keep your pearly whites shining.

  • The Effects of Smoking

Smoking can do serious damage to teeth, and in turn, that leads to a greater risk of oral health issues like the build-up of bacteria and plaque on your teeth and discolouration of your teeth. Professional teeth whitening can help target discolouration that’s caused by smoking and ensure you have a healthier, whiter smile.

  • Increase Self-Confidence

The smile plays an important role in confidence. Whiter teeth can boost your confidence greatly.

More Reasons for Teeth Whitening

Here are a few more reasons people have their teeth professionally whitened:

  • To help stop smoking – If you’re trying your best to give up smoking and find is hard and stressful, have your teeth whitened is a great step towards achieving your goal. After all, you won’t want to spoil your new smile with cigarette stains.
  • Photogenic reasons – It’s never fun to look at photos of yourself and cringe when you see how yellow and dull your smile is. So, if you’re heading to a big event where photos will be taken, or you’re one of those people who tend to end up in photos often enough, teeth whitening can help you say “cheese” without a single reservation.
  • It’s quick and easy – Even if you have a packed schedule, whitening is really quick and easy. Your dentist will discuss take-home whitening solutions with you as well as in-office treatments.

Finally, one of the most common reasons people have their teeth professionally whitened is that today’s in-office methods make use of thicker peroxide gels that don’t soak into the teeth, along with desensitizers which work to minimize tooth sensitivity.


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