Eating healthy is a choice, and it also takes some effort. When it comes to feeding your baby, you should go that extra step to offer nutrient-rich foods that promote healthy growth and development. Baby care products, cookbooks, and magazines are great tools to learn more about healthy eating for infants and toddlers. If you are not sure how to get started, these four ways to incorporate better nutrition for your baby can help you start the new year right.
- Go for whole foods. The more processed a food is, the more likely that nutrients have been lost as additives and preservatives are included. Lean meats, poultry, fish, fresh fruits, and vegetables are better choices for growing minds and bodies.
- Find the right time. Babies can be finicky eaters, especially when they are trying something new for the first time. Take a bit of the battle out of it by introducing healthy foods at a mealtime earlier in the day or for snacks after a nap. If your baby is not cranky, he or she may be more receptive to trying new flavors and textures.
- Know your stuff. If you learn more about what nutrients are essential for infant growth, you can add those into your baby’s meals to boost their wellbeing. Vitamins A, C, and D are important as well as iron, calcium, and zinc. Certain foods pack more of a wholesome punch, so educate yourself.
- Do it yourself. The best way to know exactly what your baby is eating is to make your own baby food. It’s not as difficult as it sounds. There are several products you can try to cook, puree, and store baby food, but they are not all created equal. The best baby food processor that makes it easy for you is one from the Babycook® line because it can handle every step, from cooking to blending to storage and reheating.
With the right tools this year, you can be your own baby food chef! Learn more about Babycook® processors by visiting the BÉABA website. They have innovative products to kick your parenting up a notch as your baby grows.
Bringing home a new baby as the holiday season is closing in certainly makes that time of year a bit more hectic, but it also makes it extra special. Whether your baby is your first child or you have other children, there are plenty of ways to make the holidays special for your new bundle of joy.
Make it Personal
Often, families who celebrate Christmas choose to make or buy personalized baby ornaments and stockings for their child’s first holiday; this is not only fun, but it establishes the infant’s place in the family a bit more firmly. If your baby is not the first child in the family, involve your older children in the creation of the personalized items to make it fun for the whole family.
Share Your Joy
Spreading the love and joy that you feel regarding your family’s recent arrival is a great way to make the holiday season a bit brighter for everyone involved. Using a family picture or one that just features the baby as the framework for your holiday cards is an excellent way to spread the joy of your new baby to friends and family members across the globe.
Take Casual Photos to Make the Season Bright
While formal holiday photos featuring the family, the children or just the baby are certainly nice, candid shots of your baby encountering the season will most helpful in making incredible memories. Whether baby’s face lights up at the sight of the Christmas tree, he or she crawls among the gifts surrounding it or the child simply crib dances to holiday tunes, these are the memories that should last a lifetime.
Visiting Santa is a Must
Although an infant has no idea who that odd man in the red suit actually is, visiting Santa is one holiday tradition that you will be glad that you endured. While the lines may be long and the photos overpriced, taking baby to see Santa is a good way to help even the youngest children connect with the holiday season.
Build Traditions to Create Memories
If you are dedicated to filling your family’s memory bank, take the time to create new traditions or reinstate those that you have let slide into disuse over the years. After all, the joy of a new baby is the perfect way to make the holiday season special once again.
There are a lot of occasions when it is appropriate and kind to give a person a gift. However, it can cause a person a lot of stress determining the right gift for the individual and the situation. And while some situations merit an individual giving a cash gift, this is not always the best route. This is especially the case if you are close to the person. While everyone appreciates cash, it is not always the best gift when it comes to expressing how you feel or celebrating a major event.
One of the things that you should consider when it comes to finding the perfect gift is filling a need. Usually, when a need is filled, the person will appreciate the gift. For example, if one of your friends is going to have a baby and you visit a baby boutique in Philadelphia and you purchase an item like a crib, clothing, or boxes of diapers and wipes, all of these things are going to be used. The individual has the need and you are filling it with the perfect gift.
Something else that you should do is consider what the person likes. Once you have in mind something that they like, finding the gift can be relatively easy. For example, you may know that one of your friends really likes a particular animal, perhaps sloths. Now you know that you can purchase almost any type of gift that has a sloth on it and your friend will be perfectly happy. You can purchase a coffee cup with a sloth on it, a T-shirt, a notepad, or even a book about sloths and your friend will be absolutely delighted.
You want to think about what will be appropriate for the situation. For example, if you have a friend who is getting married, a lot of people appreciate something that will commemorate their wedding day. There are a wide variety of gifts that are available that provide a practical use but can also be engraved or in some way commemorate their special day.
When you think about a person’s needs, their likes, and the situation, you will quickly come up with a great gift idea. In the end if all of that fails and the situation is appropriate, cash or a gift card may end up being the best way to go.
Invisalign is a way to straighten teeth and align your bite without the hassle of old fashioned metal or even plastic braces. Though it takes about the same amount of time to work as traditional braces, there are some very important and attractive differences with Invisalign.
The Benefits and Ease of Invisalign
Instead of brackets, wires and rubber bands, Invisalign works through a series of transparent plastic trays. These trays are custom made for your teeth, and as your teeth and jaw move into alignment they are upgraded every two weeks or so. There are a couple of benefits to this. First, as its name suggests, the Invisalign trays are almost undetectable, even though you wear them 23 hours a day. Best of all, they can be taken out so you can eat, and see to your oral hygiene. The implications of this for the success of your treatment are enormous.
Traditional Braces vs. Invisalign
Traditional braces not only can’t be removed by you, but they require you to modify your diet and pay special attention to your oral hygiene. It is crucial that your teeth be cleaned thoroughly to remove any bits of food that can be stuck in the brackets or wires. This is why you are not supposed to eat foods that are crunchy or sticky when you wear braces. Since braces can stay on for as long as two years, some patients find this fiddly and dislike the deprivation that comes with not being able to eat some of their favorite foods. This is especially true of young people. But you must keep your mouth and teeth healthy and clean while you wear braces, for not doing so can lead to tooth decay, tooth discoloration and gum disease.
With Invisalign, you can take care of your teeth and gums the way you usually do and do not have to give up your favorite foods. Because of this, you don’t have to visit the orthodontist as often to make sure that all is going well. There are also no wires to come loose and stick the sensitive tissue in your mouth and no brackets to chafe the inside of your cheeks. These problems are more reasons for visits to the orthodontist.
Dr. Ronald Teichman of Park Slope Dentistry now offers Invisalign in Brooklyn for residents of the area and beyond. You should consider Invisalign if you want both customized comfort and control when it comes to straightening your bite.
Photo credit: yahoo.com
Christmas is very, very near. We are all getting excited on what to put on the table this year. Apart from the main courses and desserts, we also include finger food in the whole set. Here are easy to make finger food you can prepare for Christmas for much less.
Cut various crunchy vegetables like carrots, celery and cucumber and prepare sour and cream dips
2. Small bread and crackers
Get some pita and toast it. You can also set various spreads like sugar free jam for a healthier choice, egg mayonnaise and cheese
3. Different kinds of cheese and wine
The adults will surely like the various selection of cheeses and sparkling wine to wash the taste down.
Be it chocolate or cheese, a fondue will be an easy finger food to prepare. You can cut small breads or fruits to use.
5. Dressed up olives
This is great after dinner for the adults who will enjoy a glass of cocktail and crudite.
6. Cut fruits
Use the juicy and chunky ones like apples, pears, sweet melons and cantaloupe.
7. Mixed nuts
Almonds, walnuts, cashews, peanuts and other crunchy and tasty nuts to munch while chatting with family.
8. Chips and salsa
For the more adventurous eater, a nice and mildly spicy salsa will surely bring a great taste to those crunchy tostillas or chips.