3 Tips to Smart Snacking

It’s a tale as old as time: well-balanced meals are important for living a healthy life. We work hard and creatively to feed our families that perfect balance of proteins and vegetables. But when that time between meals proves too long to go without eating, what snacks is your family reaching for? Keeping healthy snacks in the house and on hand can make the difference for truly providing your family with the nutrients they need in any given day. Consider these three tips to keep everyone full and satisfied.

  1. Keep healthy snacks on hand and in sight – One key to eating healthy snacks, is keeping healthy foods in the house! Even better, put them in plain sight rather than locked up in the cabinet. Try filling a “candy” jar with mixed nuts or dried fruits and placing a fruit bowl in the middle of the kitchen table. You’re much more likely to pick a healthy snack if it is within reach, so keeping them in sight will reduce chances of searching high and low for a less healthy option.
  2. Set a snack schedule. You know your body better than any expert does – if you know you need snacks between meals, plan for those times! Bring snacks along with you and plan to take breaks from work or life to sit and enjoy it to minimize endless nibbling. Portion out baggies of serving sizes before you leave the house, and take a little break to focus on your snack and avoid overeating.
  3. Choose snacks with protein, fiber, or both! – Many of us feel the need to snack between meals, and that’s okay! As long as we make smart choices. Choose reaching for something with a lot of fiber or protein to promote digestion and reduce chances of overeating by feeling full for a long period of time. Fiber and protein help regulate energy levels throughout the day as well, possibly allow you to skip that afternoon caffeine fix! A few smart options that satisfy this ratio are an apple with almond butter, a handful of unsalted nuts, or healthy popcorn snacks low in fat and oils.

Remember: snacking is not the enemy! It can be just what you need to avoid feeling ravenous at the end of the day, and ultimately overeating. Eating the right thing at the right time can be the key to keep your eating on track. What other healthy snacking tips do you live by?

Three Quick Ways to Make Your Small Bedroom Look Bigger

Photo by Naomi Hébert on Unsplash

If you have a small bedroom, you may be frustrated by its limits, even if you also love its cozy space. You may not be able to just knock down a wall to make it bigger, but you can make it seem bigger. This will make your small bedroom be more comfortable for both yourself and any future guests that you may have over. Luckily, it’s easy to fix your small bedroom with just a few simple tricks. Here are three basic ways you can easily transform your small space into a more comfortable one.

1. Lighten Up Your Space

Photo by Gabriel Beaudry on Unsplash

Your small bedroom will appear even smaller if it’s poorly lit. A dark room, full of shadows, will look not only smaller but more depressing. Instead, add extra lighting and brighten up your space. If you have a window, replace heavy curtains will light blinds or sheer curtains that you can cover for privacy. Add new lights, including floor lamps, ceiling lights, and track lighting. Choose a trusted company to help you find the right lights. For example, if you need lighting Clearwater FL, consider a company like Light Style of Tampa Bay to help you make the most of your space.

2. Simplify Your Style

Another thing that makes a small space look smaller is clutter. Get rid of cluttered spaces, busy wallpaper and bedding, and collections of tiny items stored on shelves on your walls. Look for streamlined styles and minimalist colors to make your space seem cleaner, brighter, and more open. Using white and off-white furniture also makes your space seem bigger, as do pastels and light neutral colors.

3. Use Storage Wisely

Photo by Sarah Dorweiler on Unsplash

If your room is small, you don’t have a lot of space to store your stuff. Keeping it out in the open will look messy and take space, so use clever store solutions to solve your problems. Store clothing and shoes under your bed, or lift your bed into a loft to take advantage of even more vertical space. Find seating that also has space inside to store your belongings. Choose hanging storage whenever possible, which uses vertical space inside of cluttering up your floor. There are lots of places that you can store your stuff without letting it take over. Your bedroom can be a place of refuge and calm at any size.

The Benefits of Hiring A Long Distance Moving Company

A long distance move is not an easy task, and the work that goes into a big move can be overwhelming. You have a big to-do list to go through, from packing your belongings to switching your utilities. You can make moving day a better experience by looking into long distance moving companies NJ.

It may be tempting to save a little money and do everything yourself, but here are several benefits of hiring a long distance moving company.

Reduces Your Stress

A professional moving company is experienced in planning a long distance move. They know what items to pack into a vehicle and what items to ship by mail. Your movers also know the best routes to take when driving to your new location. Whether you are packing or looking for the quickest route, your movers make sure every detail of your move is set in stone before you hit the road.

Help With Packing

It is going to be difficult to return to your previous home if you forget an item, but your movers can help you ensure everything is packed before your long distance move. Your movers can disassemble items such as beds before the move, and they will put those items back together at your new home. They also label your boxes and take inventory based on your needs.

The Right Supplies

Your items could be in your vehicle or the rental for several hours during a long distance move. Professional movers have the supplies necessary for keeping your items safe during this big trip. The supplies include sturdy boxes, bubble wrap and packaging tape. They also protect the area with carpet covers, hard surface protectors and residence protection pads.

They Can Get To Your Destination

There is nothing like getting lost to put a damper on your long distance move. Professional movers serve a range of areas, so they know how to get to your new location in a timely manner. You can follow behind the moving truck to ensure you find your new home with ease.

There is more work that goes into moving long distance than moving down the street. You may find yourself worrying about packing your valuables, transporting your items and getting your new home ready at the same time. Your movers will focus on loading, unloading and transporting your items, and you can focus on the other aspects of your move.

Why You Should Get Your Teeth Whitened

Teeth whitening can lighten the shade of your teeth, making for a lighter, brighter smile. People opt for teeth whitening for a range of reasons.

  • Discolouration

Whitening your teeth can help to offset discolouration of your teeth that may be a result of tartar, plaque and other health concerns.

  • Interviews

A smile can actually have a big effect on a job interview. In fact, smiling has several benefits during an interview and having a bright and healthy smile helps you show confidence, enthusiasm and energy.

  • A Special Occasion

Whitening your teeth is an excellent way to ensure your smile looks healthy and bright for a special event. Whether it’s a party, a wedding, or even your graduation, it can help you look sensational.

  • The Effects of Aging

As we age, the enamel on the teeth is worn down, making it easier for your teeth to discolour and for health problems to arise. Teeth whitening Sydney dentists are offering is a good way to offset aging effects to maintain a healthy smile.

  • Dietary Choices

Does your diet include loads of wine, tea and coffee? If so, it’s likely that your teeth have become stained over the years. Having your teeth professionally whitened can counter stains from certain drinks and foods and help keep your pearly whites shining.

  • The Effects of Smoking

Smoking can do serious damage to teeth, and in turn, that leads to a greater risk of oral health issues like the build-up of bacteria and plaque on your teeth and discolouration of your teeth. Professional teeth whitening can help target discolouration that’s caused by smoking and ensure you have a healthier, whiter smile.

  • Increase Self-Confidence

The smile plays an important role in confidence. Whiter teeth can boost your confidence greatly.

More Reasons for Teeth Whitening

Here are a few more reasons people have their teeth professionally whitened:

  • To help stop smoking – If you’re trying your best to give up smoking and find is hard and stressful, have your teeth whitened is a great step towards achieving your goal. After all, you won’t want to spoil your new smile with cigarette stains.
  • Photogenic reasons – It’s never fun to look at photos of yourself and cringe when you see how yellow and dull your smile is. So, if you’re heading to a big event where photos will be taken, or you’re one of those people who tend to end up in photos often enough, teeth whitening can help you say “cheese” without a single reservation.
  • It’s quick and easy – Even if you have a packed schedule, whitening is really quick and easy. Your dentist will discuss take-home whitening solutions with you as well as in-office treatments.

Finally, one of the most common reasons people have their teeth professionally whitened is that today’s in-office methods make use of thicker peroxide gels that don’t soak into the teeth, along with desensitizers which work to minimize tooth sensitivity.


3 Reasons to Hire a Reputable Long Distance Moving Company

There are a few things in life more stressful than moving, and long distance moves can be particularly challenging. Not only is there the disorientation that comes with leaving friends and neighbors, sometimes for good, but costs are also often higher and there are increased risks of things going wrong.

While you may be tempted to handle the move on your own, this is not always the best option. Many people have come to regret attempting to haul their belongings over long distances.

Here’s why:

Have You Ever Driven a Truck?

If you aren’t experienced in driving a truck, you may find it to be a serious challenge. Since you are likely already going to be nervous about your move, attempting to maneuver an unfamiliar vehicle through multiple states is probably not a good idea.

Safe Packing is a Challenge

When you’re only moving a few miles across town, packing your furniture, appliances and personal items isn’t always such a big deal. But long-distance moves are different.

First of all, you won’t be able to drive your truck back and forth between your new and old homes. This means you have to fit all your belongings into your truck, something that can be difficult if you are not familiar with how to appropriately pack your things and load them into the vehicle.

Secondly, long distance drives can be hard on your possessions. If you don’t know how to protect your things while they are on the road, you risk showing up at your new home with a truck full of damaged items.

The Risk of Theft

If you are driving your truck yourself, you may have to stop along the way to eat and sleep. Unfortunately, experienced thieves keep an eye out for moving trucks at restaurants and hotels. You may wake up after a good nights sleep only to find that your vehicle has been broken into and all of your belongings are gone.

Stress Management

You’ve got a lot on your mind right now, and many tasks ahead. Do you really want to take on the burden of moving your things while also negotiating with landlords, turning utilities on and getting your kids into their new schools?

People living in New Jersey may want to begin researching long distance moving companies in NJ as far in advance of their move as possible. Established movers, such as Fast Moving Company, can provide estimates as well as information about how best to prepare furniture and other valuables for a big move.


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