4 Tips for a Successful Recovery After Knee Replacement Surgery
Knee replacement surgery has come a long way in the past decade or so. The recovery process has improved, and many people find that, with proper care and attention, they are able to resume normal activities within a couple of months. Of course, each person will have a unique road to recovery that can take them on many different paths. However, there are some things you can do to help speed the healing process, so you can get back on your feet faster.
1. Exercise Before Your Surgery
Planning for post-op care begins months before your scheduled procedure. Adding appropriate exercise to strengthen your legs can help encourage healing. It helps build stronger muscles surrounding your knee and also helps you achieve a healthy weight to remove unnecessary strain from joints.
2. Arrange for Post-Operative Assistance
No matter how quickly your recovery is going, you will likely still need some assistance once you get back home. Don’t wait until you find yourself in a bad situation to do something about this. Plan ahead and arrange for Chevy Chase home care before you undergo the procedure. This way, when you are ready to return home, you will have help lined up and ready to go.
3. Follow Your Doctor’s Instructions
Your doctor will give you plenty of instructions for the weeks following your surgery. Be sure you understand all of them, and then follow them as if they were law. Remember that, if you have any questions, the office is just a phone call away and you can always call to verify information or check up on something that concerns you.
4. Complete Physical Therapy
You will no doubt have to undergo physical therapy as part of your recovery. Be aware upfront that it is probably going to be painful, at least in the beginning. You still need to follow through with it. PT is where you will regain the straight, coordination and balance necessary for a fully functional new knee.
Having a knee replaced is still a major procedure, but you can help speed recovery by planning ahead and following instructions after it is done.