5 Signs You’re Wearing the Wrong Sneakers

Photo credit: @echaparro – Unsplash.com

Staying updated with the latest sneaker trends shows you enjoy wearing the hottest styles and freshest colors. Some of those remarkable shoes, however, may not be intended for your feet to endure rugged sports and lengthy workouts.

The best men’s athletic shoes for sustaining vigorous workouts don’t usually cause pain.

When you tough it out by ignoring pain or discomfort, you could end up hurting yourself. These are some signs you’re wearing the wrong sneakers for your more rugged activities.

 1. Lack of arch support

Some expensive footwear designers emulate professional sneaker styles worn by the most recent gold-medal track stars. Their design and production, however, may not be structured with the adequate arch support needed during an extended run.

An arch support acts as a shock absorber so your body doesn’t feel pain or pressure each time your foot hits the ground. Sneakers made with a slim design or a tight fit generally don’t provide reliable arch support.

 2. Poor-quality materials

Sneakers can hold you back from reaching fitness goals if they’re made with poor materials. Natural fibers absorb sweat from your feet and have made strides in popularity with the most dedicated runners.

Materials that are flexible enough to move with your feet and circulate air tend to soak up additional moisture. You don’t need to spend top dollar to amp up your workout gear. A pair of recently discontinued running shoes made with lightweight, breathable materials can help keep away fungus.

 3. Loss of balance

Some of the shoes worn by fitness influencers look impressive enough for you to click “buy.” After a hard session of training, however, you may realize that shoes without ample balance support aren’t going to take you to the Olympics.

The structure of a sneaker’s heel and sole makes a difference in keeping you on balance. A sturdy shoe improves your gait and provides stability so you don’t topple over. A slip-resistant sole allows you to grip the surface so you can run, squat and maneuver without exertion.

 4. Needs time to “break in”

Your new shoes should fit the shape of your foot. If you find blisters or corns on your feet, you may be wearing the wrong shoe brand, size or model.

A sneaker should be made with materials that bend to your foot’s unique shape while also providing some bounce. Gel technology prevents a painful impact, isn’t expensive, and it comes with the most popular Asics running shoes clearance models.

 5. Foot pain or burning toes

If you need to rest in between workouts to reduce pain or swelling, you may be wearing sneakers with insufficient support. Sneakers designed without ample cushioning could cause a burning sensation in your toes.

The stiffness of a shoe’s sole can create hot feet during a workout. If you feel your toes burning after taking off your shoes, it may be time for a new pair.

Take care of your feet without breaking the bank

You want the best for your feet, but you don’t need to go broke. Many top manufacturers update their most popular models each year. Checking online for discontinued running shoes can be a great way to pick up top-of-the-line footgear at a significantly reduced cost. Don’t wait too long to start looking — they can sell out fast.

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