Tag Archives: senior

Living Life to the Fullest during the Aging Process

Not a day goes by that a person doesn’t complain about how they are “getting old”. Becoming older is a privilege that many people never get to enjoy. A more positive person feels thankful for all the experience and wisdom that time has bestowed upon them. Also, age is just a number. Physical age and chronological age can be extremely different depending on the person’s lifestyle habits. Emotional well being also plays a big role in determining how fast your body will age. Too much negative emotion can cause an unbalanced amount of stress. Stress creates biochemical agents that accelerate the aging process.

No matter what age you are, it is important to focus on what is truly important. Relationships with other people will create for you more wealth and happiness than money ever could. That is why many people choose to retire to assisted living communities where they will be surrounded by friends. Check out a website like http://www.courtyardassistedliving.com/  for more information.

Habits to Slow Down Your Aging

Sadly, some people do not age as well as others. Eventually, dementia and Alzheimer’s disease can make it impossible for a person to take care of themselves. The best way to avoid these disorders is to stay active and keep up with healthy nutrition. Exercise doesn’t have to be intense to be effective. Consistency is a key component to safe and effective exercise. Walking for a short time every day is a great way to build up a baseline for exercise. A person’s journey towards better physical fitness should start with relatively easy exercise. Once this level of activity has been mastered, it is up to you or a professional fitness trainer to decide how you will progress your exercise.

Eat Your Vegetables and Stay Healthy

One great way to keep up with nutrition is making sure to eat enough vegetables. High powered blenders can do an even better job than juicers at delivering nutrition and fiber to your body. Everybody loves smoothies. Sadly, most everyone only includes fruit in their blended drinks. Frozen vegetables are a great substitute for ice cubes and you can still make a great tasting blend by using fruit or flavored protein powder. When someone is disabled by a disease brought on by age, it is important for them to still exercise and eat healthy. This is only possible with full-time staff available to supervise. Visit a website like http://www.courtyardassistedliving.com/ for more details.

Back Pains, Aging and Discomforts

I noticed experiencing back pains when I pushed mid-30’s. It was not so pronounced then. The pain become a bit intense as I pushed 40. I am not sure if I can attribute all this pain to bad sitting posture in the office, wrong bed mattress or old age. I consider 40 as a young age to feel so many back discomfort and yet, the signs are evident.

The back pain I feel comes and goes. I noticed it is more painful when I sleep in a prone position. The mattress we have is not the top-of-the-line orthopedic kind but it was good and firm at first. I suppose a change of mattress is in the offing if my back continue to ache. However, I need to have it checked by a physician for more specific prognosis. Meanwhile, I am also checking great websites like Parentgiving.com for more information on ways to provide comfort when feeling back pains and other discomforts.

Photo credit: parentgiving.com

I checked the mattress section of their site and found this memory foam which responds to weight and temperature. My back ache can be attributed to my weight gain as well since I ballooned tremendously in the span of 4 years. I need a firm support for my back to be able to ease the pain when lying down or sitting for long period of time.

There are other interesting products in the site. They are great for mobility and home care geared for the elders. Not only did I get so many interesting product information from their site, I also learned basic information on care-giving, home and bath safety, aging, incontinence and other matters relevant to geriatric care. Their resources provide valuable information which can be helpful for people with pain and discomfort and those who are taking care of their senior love ones. Check out their site at http://www.parentgiving.com for more product information and access to health care resources.

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