Tag Archives: mattress

4 Mattress Options for Prolonged Bed Rest


We often encounter the term “bed rest” when we get diseases like the flu. However, while the flu often calls for bed rest that lasts for 3 to 7 days, some conditions have patients staying in bed for a period of months — in worse scenarios, patients are sometimes confined in their beds for years.

Comfort is an utmost necessity for prolonged bed rest. Being comfortable in this kind of situation helps maintain a positive outlook for the patient, as well as prevents further health concerns like pressure ulcers (more commonly known as bed sores) and gastrointestinal problems.

Luckily, there are several options in the market that are especially made to accommodate patients assigned to prolonged bed rest.


  1. Alternating pressure mattress

As the name implies, an alternating pressure mattress constantly switches pressure points on the body to promote circulation. These mattresses have rows of air bubbles, which inflate and deflate alternately, so that the pressure on different points of the body continuously changes, thus preventing bed sores.

The usual cycle time is about 10 minutes from head to foot, although some units can be programmed to have longer intervals. Patients rarely feel this alternating inflation and deflation of the air bubbles since the process happens slowly.

Some models have both alternating pressure and low-air-loss modes in one mattress system, though these tend to be more expensive than single-mode mattresses.


  1. Low air loss mattress

A low air loss mattress has air cells, similar to an alternating pressure mattress. But while an alternating pressure mattress has an inflate-deflate cycle, a low air loss mattress has small laser-made holes on its surface that continuously blow 100 to 150 liters of air per minute. This makes the patient float slightly, while air continues to circulate across the skin. This helps maintain the ideal skin temperature. The limited contact with the mattress’ surface also helps wick away moisture from the skin to prevent skin breakdown.


  1. Pressure redistribution mattress

These mattresses are usually made of high-density, highly resilient materials such as viscoelastic foam or “memory foam”. Some models use gels or air chambers, or a combination of both. Whichever material is used, pressure redistribution mattresses work by creating a more malleable sleeping surface.

As the foam follows the shape of the body of the person laying on it, the corresponding pressure is distributed evenly. This helps relieve pressure, especially on the heavier, bonier parts of the body like the head and neck, elbows, hips, and knees.

To maximize the effect of pressure redistribution, however, the patient still needs to be regularly rotated in bed by a professional caregiver.


  1. Lateral rotation mattress

A lateral rotation mattress is also called a turning mattress due to its primary function: it rotates or turns the patient from side to side to cyclically change the pressure points on the body. This is accomplished through changing the air pressure in the mattress, which creates an angled plane to turn the body. The turning cycles can usually be programmed for 10 to 60 minutes, with 10-minute intervals, depending on the model.

This kind of mattress is also often coupled with either a low air loss or alternating pressure feature, sometimes even both.

A lateral rotation mattress has an added benefit of preventing pulmonary complication by improving blood circulation. It also helps prevent upset stomachs in patients because the turning motion stimulates the gastrointestinal tract as well.

Prolonged bed rest is not an ideal situation for anybody, but with the latest technologies, patients can be made as comfortable as possible, on their way to healing and complete recovery.


Great Mattress For A Good Night Sleep

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.


I value sleep like a diamond. It is very important to me to get my 8 hours of sleep. If not, I unleash the “monster” in me. I prefer to have a quality sleep every night because it is very difficult for me to make sleep. My daughter even calls me the Queen because I am fussy and I have to have the right room temperature, well-dimmed lamps and an absolute silence before I can fall asleep. Disturb that and it will be chaos.

So, it is very important for me to have a good bed too. It is one of the many reasons why I try to avoid sleep overs or travelling with friends on shared accommodations. I can be very nit-picky.

If you’re like me, it is paramount to ensure that you are sleeping in a good bed with a high-quality mattress like Tuft & Needle.

There are several types of  mattresses. What’s interesting is that the most popular mattress is actually the least-liked. It turns out that innerspring mattresses are the most sold mattresses. However, they have the lowest overall satisfaction ratings! If you have a spring mattress, you probably know exactly what I’m talking about. Perhaps it’s time for a mattress change?

While not necessarily sold the most, memory foam mattresses have the highest overall satisfaction ratings. However, these types of mattresses tend to be so expensive that you wonder if they are made from some super rare, magical material (spoiler alert: they’re not). The reality is that they are just really, really marked up — 6-12 times from manufacture to point of sale.

A great bed needs a great mattress. If you want a mattress that’s universally comfortable (i.e. not too soft, not too hard) then you should absolutely try out a Tuft & Needle mattress. There are no springs and the foam mattress adapts to your body weight, distributing it across a large area to create that float-like sleep. This is such a bliss!

They even let you try it out for 100 nights so you can get acclimated to it and ensure that you love it before you buy. And I would be remiss if I didn’t share that the price of these high-quality mattresses is unmatched. You’ll save so much money that you also could go by new 1000 thred count sheets, pillow cases, pillows, blankets and still not spend anywhere near what you would if you bought a memory foam mattress as a conventional retail store. And, did I mention that Tuft & Needle also gives you free shipping? Very true! They’ll actually be able to help you sleep like a royal.


Get the perfect mattress at Tuft & Needle now.

Loft Beds & Beyond

The choice of a bed and the bedding is a big decision – after all, you spend almost a third of your life sleeping so you really should create an environment that encourages the best rest and relaxation possible. For some folks this means only loft or bunk beds will do while others prefer a king size bed or a canopy bed. Regardless of the style of bed, the mattress is of paramount importance – it must be not too hard, it may not be too soft but it should be just right.



(Image from Bedbathandbeyond.com)

Good sleep depends on the mattress:

  1. One way to make sure your mattress just right is with a modern mattress topper – they came in a variety of styles and can make a soft mattress feel more firm or firm mattress feel softer and more comfortable. A mattress enhancer can help to prolong and extend the life of your mattress while offering you a better night’s sleep.
  2. Another way to ensure a good night’s sleep is by investing in top quality pillows. Down filled pillows may last as long as ten years with proper care while a foam pillow has a life span of one to three years. Take a look at your pillows and inspect them for any pinholes, lumps or other signs of wear – it may be time to replace them.

Some other great pillow options include:

  • down alternative pillows;
  • memory foam pillows.

Top quality bedding is an investment that will pay dividends over time; you may think that luxury style bedding is an indulgence but it is actually worth every penny you spend because good quality bedding lasts far longer than poorly made bedding. Look for high thread count 100% Egyptian cotton sheets and pillowcases.


Mattress that Help Relieve Back Pain


Have you been suffering from back pain? If so, then your mattress may be contributing to your back pain. Consider using the following mattresses to relieve your back pain.

Memory Foam

Back pain keeps many people from sleeping at night. If you are one of those people, then you will be happy to know that the Memory Foam Mattress will help you sleep better at night. There was a study done at the Kettering Sleep Disorders Center in Dayton, Ohio where people were asked to sleep on the Memory Foam Mattress. The results of the study showed that the subjects noticed a major improvement in their sleep quality.

th The Memory Foam Mattress not only helps relieve back pain, but it also helps take the pressure off of the hip, shoulder and neck. This will allow you to spend less time tossing and turning.

The way that you are sleeping could be contributing to your back pain also. The Memory Foam Mattress will make it a-lot easier for you to attain an ideal sleeping posture. This could help prevent you from having spinal problems later on down the road.

Sleep apnea is a condition that causes one to stop breathing while he or she is sleeping. This condition can lead to life-threatening complications, such as high blood pressure and heart disease. The Memory Foam Mattress helps keep your head properly elevated during sleep, which will keep your airway open and prevent sleep apnea. In fact, you may not need to rely on CPAP machines anymore.

The Memory Foam Mattress is made out of polyurethane foam. Polyurethane foam is composed of inorganic fibers. Inorganic fibers help prevent dust mites from settling in the Memory Foam Mattress. Cotton and other organic materials have a tendency to attract dust mites.

Latex Mattress

Latex Mattress and latex mattress toppers are both good for relieving back pain even more so than memory foam because they add an extra resiliency and firmness not found in memory foam which contributes to the best combination of comfort and support.

All natural latex mattresses are inherently anti-microbial, making them ideal for people with allergies.

If you don’t like firm mattresses, latex may not be the way to go, otherwise latex mattresses are your best option for comfort and pain relief.

Back Pains, Aging and Discomforts

I noticed experiencing back pains when I pushed mid-30’s. It was not so pronounced then. The pain become a bit intense as I pushed 40. I am not sure if I can attribute all this pain to bad sitting posture in the office, wrong bed mattress or old age. I consider 40 as a young age to feel so many back discomfort and yet, the signs are evident.

The back pain I feel comes and goes. I noticed it is more painful when I sleep in a prone position. The mattress we have is not the top-of-the-line orthopedic kind but it was good and firm at first. I suppose a change of mattress is in the offing if my back continue to ache. However, I need to have it checked by a physician for more specific prognosis. Meanwhile, I am also checking great websites like Parentgiving.com for more information on ways to provide comfort when feeling back pains and other discomforts.

Photo credit: parentgiving.com

I checked the mattress section of their site and found this memory foam which responds to weight and temperature. My back ache can be attributed to my weight gain as well since I ballooned tremendously in the span of 4 years. I need a firm support for my back to be able to ease the pain when lying down or sitting for long period of time.

There are other interesting products in the site. They are great for mobility and home care geared for the elders. Not only did I get so many interesting product information from their site, I also learned basic information on care-giving, home and bath safety, aging, incontinence and other matters relevant to geriatric care. Their resources provide valuable information which can be helpful for people with pain and discomfort and those who are taking care of their senior love ones. Check out their site at http://www.parentgiving.com for more product information and access to health care resources.

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