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4 Mattress Options for Prolonged Bed Rest


We often encounter the term “bed rest” when we get diseases like the flu. However, while the flu often calls for bed rest that lasts for 3 to 7 days, some conditions have patients staying in bed for a period of months — in worse scenarios, patients are sometimes confined in their beds for years.

Comfort is an utmost necessity for prolonged bed rest. Being comfortable in this kind of situation helps maintain a positive outlook for the patient, as well as prevents further health concerns like pressure ulcers (more commonly known as bed sores) and gastrointestinal problems.

Luckily, there are several options in the market that are especially made to accommodate patients assigned to prolonged bed rest.


  1. Alternating pressure mattress

As the name implies, an alternating pressure mattress constantly switches pressure points on the body to promote circulation. These mattresses have rows of air bubbles, which inflate and deflate alternately, so that the pressure on different points of the body continuously changes, thus preventing bed sores.

The usual cycle time is about 10 minutes from head to foot, although some units can be programmed to have longer intervals. Patients rarely feel this alternating inflation and deflation of the air bubbles since the process happens slowly.

Some models have both alternating pressure and low-air-loss modes in one mattress system, though these tend to be more expensive than single-mode mattresses.


  1. Low air loss mattress

A low air loss mattress has air cells, similar to an alternating pressure mattress. But while an alternating pressure mattress has an inflate-deflate cycle, a low air loss mattress has small laser-made holes on its surface that continuously blow 100 to 150 liters of air per minute. This makes the patient float slightly, while air continues to circulate across the skin. This helps maintain the ideal skin temperature. The limited contact with the mattress’ surface also helps wick away moisture from the skin to prevent skin breakdown.


  1. Pressure redistribution mattress

These mattresses are usually made of high-density, highly resilient materials such as viscoelastic foam or “memory foam”. Some models use gels or air chambers, or a combination of both. Whichever material is used, pressure redistribution mattresses work by creating a more malleable sleeping surface.

As the foam follows the shape of the body of the person laying on it, the corresponding pressure is distributed evenly. This helps relieve pressure, especially on the heavier, bonier parts of the body like the head and neck, elbows, hips, and knees.

To maximize the effect of pressure redistribution, however, the patient still needs to be regularly rotated in bed by a professional caregiver.


  1. Lateral rotation mattress

A lateral rotation mattress is also called a turning mattress due to its primary function: it rotates or turns the patient from side to side to cyclically change the pressure points on the body. This is accomplished through changing the air pressure in the mattress, which creates an angled plane to turn the body. The turning cycles can usually be programmed for 10 to 60 minutes, with 10-minute intervals, depending on the model.

This kind of mattress is also often coupled with either a low air loss or alternating pressure feature, sometimes even both.

A lateral rotation mattress has an added benefit of preventing pulmonary complication by improving blood circulation. It also helps prevent upset stomachs in patients because the turning motion stimulates the gastrointestinal tract as well.

Prolonged bed rest is not an ideal situation for anybody, but with the latest technologies, patients can be made as comfortable as possible, on their way to healing and complete recovery.


Fun Facts About Air Conditioning

While air conditioning is considered a saving grace in most parts of the world, most people don’t know the history of how it came about. In that spirit, here are some fun facts and interesting tidbits about that most cool of modern luxuries, the air conditioner.

The first public places to offer air conditioning were movie theaters. During the blazing hot summer months, the theaters would crank up the cool air in the hopes that people would flock to them and see the latest movies. This is where the tradition of “summer blockbuster: films comes from.

Without the invention of air conditioning, there would be certain medications unavailable today. Such medicines as antibiotics were generally only able to be studied under the cool temperature that air conditioning brought.

The amount of energy that Americans spend on air conditioning is enormous. In fact, the amount of energy that America uses to power every single air conditioner is equivalent to what Africa uses to power the entire country.

In the time before air conditioners were invented, people kept cool with giant blocks of ice. When air conditioners were invented, their output was measured by how many blocks of ice the machine’s cooling power was equivalent to.

The air conditioner was invented by a book publisher. Mr. Willis Carrier created the first one back in 1902 as a way to prevent his book paper from expanding and the ink from running.

It is a proven scientific fact that modern air conditioning has actually lowered the human body’s natural resistance to hot weather. This is why people should always maintain proper air conditioning service the woodlands tx.

The very first auto company to make air conditioning standard in their vehicles was the Packard company. Sales skyrocketed until the other companies took notice and joined in offering this particular amenity.

A primitive version of the air conditioner was invented in 180 AD. It was a 10-foot wide hand-cranked rotary fan that was actually capable of cooling an entire auditorium full of people. It could also be moved by pushing it along on its 7 wheels.


How to Check Your Toilet for a Broken Flapper

One of the most important parts of your toilet is the flapper. Also called a flapper valve, it looks like a small plastic piece attached to a metal chain. The chain part connects to the handle on the outside of the toilet that you use to flush it. When you press down on the handle, it forces the chain to rise, which opens the valve and allows water to go down the hole in the tank. The flapper will then drop back in place and form a seal to block any leaks from forming. If you think that your toilet has a broken flapper, you can identify the problem on your own.

Listen for Running Water

The first sign that your toilet has a broken flapper is water that constantly runs in the tank. Though you expect to hear the toilet running when you first flush, you also expect to hear that water stop running once the tank fills. If the flapper cannot form the tight seal needed, it will allow water to keep moving through the toilet. As your tank cannot completely fill with water, you’ll hear the sounds of running water all day and night.

Check the Tank

Most toilets have a tank with a lid on top that lifts off to let you access the inside. Find the chain attached to the flush handle, trace it down to the bottom and examine the flapper. Some older flappers used a type of flexible rubber material that molds to the shape of the toilet drain to form a tight seal, but newer flappers often use a type of harder plastic. Damage to the flapper such as cracks in the flapper itself, a broken chain or even mold can keep it from forming the seal that you need.

Hire a Plumber

While you can check plumbing Brandon FL stores for new flappers, you may want to call a local plumbing company and ask for help swapping out your flapper. You may find that stores do not offer the exact type of flapper that you need or that you aren’t sure how to affix the new chain to your old handle. There is a chance that you might have problems beyond needing a new flapper too. Plumbers can inspect the toilet and tell you exactly what repairs you need to stop leaks, running water and other problems.


Tips To Make Your Small Studio Apartment Look Big

Space is a precious commodity these days especially if you are one of the many who does not own roomy apartments. Not everyone has enough financial means to cover rents for huge or spacious apartments. So, practical people who live in tiny studio apartments make use of what is available to them – the limited space.

A small studio apartment can also look big with the right planning of placement of furniture, allocation of shelves, proper lighting, and using multi-functional furniture to be used in many ways.

Below are some of the tips to help small studio apartment owners to make their room look big.

Use multi-functional furniture


A small studio room can benefit a lot from space-saving when multi-functional furniture are used. An example of this is a sofa than can convert into a bed when expanded or an ottoman that can be used as extra storage space.


Use foldable seats and tables

There are foldable seats and tables that you can buy to use in your tiny apartment. They are easy to store and can be hanged to leave you enough room to move around when they are not used.


Paint the walls with light colors

Light colors gives the illusion of an expanded space which helps in deceiving the eyes. Paint your unit with light colored hues and this may not be exactly white. Light and pastel colors are perfect!


Use mirrors

Place large or even small pieces of mirrors clustered together to reflect light and make a room bigger.


Maximize vertical space with shelves

Every space in your a small quarter is precious and this is the very reason why maximizing space is crucial. Put up shelves even on areas near the ceiling like the ones on top of the door or entryway to use those areas for storage. It also draw the eyes upwards making your room look and feel bigger.


A floor to ceiling bookcase can make your room big as it provides the illusion of a high ceiling. Leave some of the shelves empty so it does not look cluttered.


Use sliding or barn yard door style


A sliding door or barn yard kind of door does not occupy space as much as a regular door can. Use this on your bathroom door or as space divider.


Use a loft bed


A loft bed provides precious space commodity below it which you can convert into a small seating place or even your study area.

Install a Murphy bed or a pull-down bed


If you space is really tight and you can only accommodate so much, why not use a Murphy bed which is neatly tucked on your bookcase or shelving unit? A Murphy bed is a pull out bed which can be stored upright when not in use, leaving enough space for you to walk around.


Create leveled flooring


Elevate your sleeping area and use the few inches of space beneath your bed, and the leveled floor as additional storage space.


Use drapes or curtains to separate the sleeping area from the rest of the place

Using drapes or curtains for windows that are light and even sheer to separate your sleeping area than using bulky wall divider is a practical way to provide privacy. It does not add bulkiness nor you have to install doors to provide entryway.


Maximize storage

Storage is important when you live in a small and tight studio apartment. You can use similar looking boxes to use as storage. Using similar looking boxes or containers do not make the view look cluttered.

You can also use a box bed frame that can double as a storage to keep your linens and other things you don’t regularly use.


Spruce Up Your Home for Spring

Spring is the perfect time to spruce up your home. There are several things around the house that need routine maintenance or an annual cleaning. The best part of doing these chores at this time of year is that you will have all of your summer to sit back and relax. The following are a few of the top things that need some attention.


Cleaning and providing routine maintenance on your home appliances will keep them running efficiently and may even extend their life. Some of these you can do yourself. For example, you can empty the refrigerator and wash it thoroughly inside and out. Use a vacuum to remove dust from the coils. Other systems like your heating and air conditioning will require professional care. The HVAC companies Williamsburg VA has, such as Art Newsome, Inc., can provide routine maintenance and annual inspections.


Annually cleaning the floors in your home will allow them to look their very best, reduce allergens, and extend the floor’s life. Tile, hard wood, and laminate floors can be done by you. Sweep up all dust, dirt, and debris. Follow up with a thorough mopping. You could even use this time to wash all of the base boards as well. Leave the carpets to the professionals. They know how to remove stubborn stains and they have the proper equipment needed to steam clean any type of carpeting you may have.


You may not think that furniture would need annual care, but to keep it looking wonderful, you do need to provide a little tender loving care. Vacuum all upholstered pieces. Remove cushions and vacuum under them too. Spot wash any areas that feel sticky or have obvious stains. Wood pieces can be wiped with a micro fiber cloth to remove dust. Specially designed polishes can be used to restore the natural shine, and products like Old English can be used to hide scratches.

Now that you have gone through your home and checked these tasks off of your to-do list, you can spend your summer enjoying yourself. Not only is it peace of mind to have these jobs behind you, but you will be ensuring that everything is running properly and looking its best.

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