If you want overall good oral hygiene, it is important to brush your teeth. But, that’s not the only thing you can do. There are other steps you should take if you want a flawless and healthy, smile. In fact, the below are common dental care mistakes that you should avoid if you don’t want to make an unnecessary trip to the dentist.
1. Brushing the Wrong Way
Dentists recommend brushing your teeth twice a day, but just brushing them is not enough if you’re doing it incorrectly or in a hurry. Ideally, you should aim to brush your teeth for at least two minutes and also clean the inner and outer chewing surfaces of each tooth. It’s also a good idea to brush your tongue, but don’t brush too hard, as you could irritate the gums or make them bleed.
2. Forgetting to Replace Your Toothbrush
You should always find a toothbrush that suits your lifestyle or sensitive teeth. But, you need to replace it at least every three months or sooner if the bristles wear out quickly.
3. Failing to Use Dental Floss
Remember this important point: never forget to floss. Failure to floss may lead you to a quick visit to an emergency dentist on the Gold Coast or in your local area. In fact, flossing is as important as correctly brushing your teeth as no matter which toothbrush you prefer to use, you will never be able to reach in between each tooth, and that leads to plaque build-up and gum disease if not taken care of.
4. A Poor Diet
Eating a lot of sugar is reportedly the main cause of tooth decay. Another big enemy of dental health professionals is acidulated drinks. If you want good oral health, you will also want to avoid drinking too many coloured drinks or caffeinated beverages to keep those pearly whites shining.
5. Not Going to the Dentist
Even if you are good at keeping up a good and regular oral care routine, you should still visit a dental clinic for your regular examinations. A dentist will be able to spot any early signs of gum problems or tooth decay and prescribe the appropriate treatment. He or she will also give you expert advice for better oral care.
6. Ignoring Any Oral Health Problems
If you feel discomfort or pain in your mouth, it is imperative to seek the advice of a dentist. When you ignore smaller issues in the mouth, they will turn into complicated and painful problems later on. What’s more, by seeking help with issues in their early stages, you will save a great deal of money that would otherwise have to be spent on dental treatments.
7. Not Getting Enough Water
Did you know that one of the best times to drink water, especially for your teeth, is after eating? Just one glass of water after your meal will help to wash away any particles and bacteria, while also cleaning out your mouth.
8. Too Much Coffee
Many of us love coffee, but too many of us have a tendency to sip on it all day long, and also snacking. Consuming carbohydrates and coffee leads to acid-producing bacteria being produced on the surface of your teeth and that leads to tooth decay.
Avoid these eight habits and you can ensure good oral health.